High Intensity Interval Training (HIIT) is a form of high intensity cardio that receives a lot of attention by fitness addicts. It is a type of cardio that the average individual may not have heard about or have had any previous experience with. However, many that are heavy into the scene will have a good idea on what it is about and should have some experience with it. Since it is considered as possibly the most efficient form of cardio, it is definitely a good idea to learn about it and add it into your workout routine.
What Does HIIT Consist Of?
The idea with this particular type of cardio is that you will be performing the exercise at high intensity in numerous intervals. Usually you start off by getting your heart rate up with a light jog for a couple of minutes. Then, you will start your first interval and sprint as fast as possible for 10 to 15 seconds. Right after, you should go back to your light jog and wait 30 to 60 seconds and then sprint again. Each time you repeat the process is a new interval and it is normal to do around 10 to 20 intervals per workout.
What Does HIIT Do To The Body?
At first, HIIT cardio may make you absolutely hate life. It takes a lot of energy out of you and may leave you feeling like you want to throw up. However, the actual effects that it has on the body are incredible and that is why it is recommended. This type of cardio sends the body into a shock mode as you continuous achieve high levels of intensity. This in return will cause your metabolism to shoot up. Overall, it will not only help to improve your cardiovascular health but it will show a tremendous increase in your fat burning results as well.
The Benefits of HIIT Cardio
There are endless benefits of HIIT cardio. Firstly, it will allow you to burn more calories than you would by just lightly jogging or walking for a much longer period of time. It is also much more demanding and will provide better overall improvements on your cardio ability. It can be performed with many different types of cardio, such as running, cycling, and swimming. It is also considered as possibly the most effective exercise for anyone that wants to lose weight. This is just a few of the many different benefits that are attributed to this particular form of cardio.
If you are looking to add a new type of cardio exercise to your workout program, then HIIT cardio is definitely worth trying out. It is recommended by the Muscle Maximizer that you at least try it for a few weeks so you can adjust to the high intensity aspect of the exercise. The results will definitely be noticeable and you will end up becoming an absolute beast on cardio days. In closing, HIIT cardio is by far one of the most effective cardio exercises in existence and it should at least be tested out by everyone with any real form of exercise regimen.